01:13
Apr 16, 2021
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'This was a chilly morning for a bicycle ride. But I have the right gear to stay warm and had not problems at all. Its always a good day to get out on the bicycle. Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected Wounded Warrior Project. My team is @Christians_Care. I invite you to join me. I give my YouTube vlogs the main title of \"Fitness Over 50.\" It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with: -Regular cycling, -Frequent resistance training and -Ketogenic/Intermittent Fast eating -Ice packs (thermogenesis) are the main elements to my fitness plan. My author Page for Kindle/Amazon http://www.amazon.com/author/marvinmckenzie'
Tags: fitness over 50 , senior fitness , fitness after 50 , 2017 Specialized Sirrus Sport Disk
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